| Prenatal Vinyasa Yoga ~ Jennifer Wolfe | 
 enlarge | Director: Scot Belsky
Actor: Jennifer Wolfe
Studio: CreateSpace
Category: DVD
List Price: $17.95
Buy New: $12.99
You Save: $4.96 (28%)
New (3) from $12.99
Avg. Customer Rating:  87 reviews
Format: Ntsc
Running Time: 114 minutes
Shipping Weight (lbs): 0.1
Dimensions (in): 7.5 x 5.3 x 0.6
UPC: 883629099941
Release Date: September 18, 2006
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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| Editorial Reviews:
Amazon.com
Namaste, welcome to prenatal Vinyasa Yoga. My name is Jennifer Wolfe and I am a prenatal and vinyasa yoga instructor, a doula, a childbirth educator, a hypnotherapist, and a mother.I have worked with hundreds of pregnant women before, during and after the birth of their babies and have seen the wonderful benefits that doing yoga while pregnant can have on your body, your birth experience, and your recovery from childbirth. This DVD was specifically developed for women who have been practicing Vinyasa flow, Ashtanga, or Power Yoga before they were pregnant but can also be used for women who practice other forms of yoga or beginners who wish to build strength and flexibility. If you are a beginner please use the 3rd trimester modifications demonstrated by Binna. This will allow you to gain strength and flexibility safely and once you feel comfortable with the routine you can move to the 1st or 2nd trimester modifications as appropriate. Although yoga is a safe form of exercise for pregnant women, every woman's body is different and requires attention and awareness during any exercise to ensure the body's well being. Please obtain permission from your doctor, midwife or health provider before doing any prenatal exercise and most important, listen to your body. This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
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| Customer Reviews: Read 82 more reviews...
 Butt kickin' Workout!!!! August 7, 2008
1 out of 1 found this review helpful
This is a great prenatal workout for thoes who have experience in Yoga prior to pregnancy. After finishing the main workout (about 1hr 15min) I feel like I've really worked out!! It's great. Besides the instructor, this DVD has someone in her 2nd trimester and someone in her 3rd trimester, so it's easy to follow which modifications to a pose depending on your stage of pregnancy. The first time I tried the DVD I was well into my 2nd trimester. Now 31weeks still able to complete the workout. My only complaint is that after the main workout is over, the DVD automatcially goes into a partenr yoga workout instead of taking you back to the main screen. But that's it..... It's a great workout that will challenge you and make you sweat!!!
Great workout! August 5, 2008
This is really a very good yoga workout. I was totally drained after only an hour session, the whole session is an hr & half! I was perspiring alot while doing it which i love it!
 Rodney Yee Fan August 1, 2008
I ordered this DVD because it said something about being appropriate for those who have been practicing Vinyasa Flow or Power Yoga. My favorite DVD is Power Yoga with Rodney Yee, so I decided to give it a try.
I only made it through about the first 20 minutes before I had to turn it off, but in that amount of time I found the poses and flow to be extremely similar to my Power Yoga DVD. It made me wonder why I'd spent the money in the first place, when it was so similar.
However, the atmosphere was completely different. The atmosphere in Power Yoga with Rodney Yee is set outdoors, with calming, instrumental music. This Prenatal Vinyasa Yoga is set inside, in what felt like a cramped room, and is set to music that I would call "tribal" for lack of a better term. I could not relax into it.
Since the poses and flow are almost identical, I will continue to practice my Power Yoga, with modifications given by my doctor, and this DVD will be up for sale soon on Amazon Marketplace.
Hope this helps!
Yoga on the Highway July 28, 2008
I ordered this Yoga video along with another (Shiva Rea)prenatal DVD. I feel that out of the two, this is definately the more challenging workout, more like a regular yoga fitness class. However, I have one major complaint with this recording: I feel like it was made in someone's apartment next to a highway! I was distracted throughout the video by the almost constant sound of trucks and cars zooming by in the background. Seriously, could they not have done some sound editing? The music is almost non-existent, which is fine, except that instead I find myself listening to the sound of traffic in the background. Very bizarre, I can't believe that they released it this way.
 Challenging workout July 7, 2008
Thanks to the other reviews on this site I chose this prenatal yoga DVD. This DVD is an excellent challenge and perfect for someone who is in great shape and wants to continue their high activity levels while being pregnant. FYI- The practice session is about 90 minutes.
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